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Recovery & Performance

Whole-Body Cryotherapy

A short, intense cold exposure in an electric whole-body cryotherapy chamber — no ice, no water. Two to three minutes at ultra-low temperatures to trigger recovery, reduce inflammation and leave you energized.

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Whole-body cryotherapy chamber
How it works

Two to three minutes of cold

  • You step into the electric cryotherapy chamber — dry cold, no water or ice.
  • The chamber drops to ultra-low temperatures for a brief, controlled exposure.
  • Your body responds by constricting blood vessels and releasing endorphins.
  • On stepping out, circulation rebounds and recovery pathways activate.
  • The whole session takes just a few minutes, under supervision.
Cryotherapy session
Benefits

Why guests love cryotherapy

Faster muscle recovery
Reduced inflammation & soreness
Endorphin boost & better mood
Improved energy & alertness
Supports metabolism
Better sleep
Skin & circulation
Dry, fast & water-free

Whole-body cryotherapy is provided under supervision after screening. It is not suitable for everyone; individual results vary and it is not intended to diagnose, treat, cure or prevent any disease.

Feel the reset

Experience cryotherapy at Soma

Add whole-body cryotherapy to your recovery protocol.

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